Conditioning
For Time:
15 KBS, 15 TTB
10 KBS, 10 TTB
5 KBS, 5 TTB
50/25 Calorie Assault Bike or 1000 Meter Row
5 KBS, 5 TTB
10 KBS, 10 TTB
15 KBS, 15 TTB
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time:
15 KBS, 15 TTB
10 KBS, 10 TTB
5 KBS, 5 TTB
50/25 Calorie Assault Bike or 1000 Meter Row
5 KBS, 5 TTB
10 KBS, 10 TTB
15 KBS, 15 TTB
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854