Wednesday’s WOD – August 9, 2017

Conditioning

For Time:
15 KBS, 15 TTB
10 KBS, 10 TTB
5 KBS, 5 TTB
50/25 Calorie Assault Bike or 1000 Meter Row
5 KBS, 5 TTB
10 KBS, 10 TTB
15 KBS, 15 TTB