Team WOD
In teams of 2:
10:00 AMRAP
10 Push Press (115/75)
5 Bar Facing Burpees
Rest 5:00
10:00 AMRAP
Row 250 m
15 KBS (53/35)
One person working at a time, partners alternate rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.