Team WOD
In teams of 2:
10:00 AMRAP
10 Push Press (115/75)
5 Bar Facing Burpees
Rest 5:00
10:00 AMRAP
Row 250 m
15 KBS (53/35)
One person working at a time, partners alternate rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.