Team WOD
In teams of 2:
10:00 AMRAP
10 Push Press (115/75)
5 Bar Facing Burpees
Rest 5:00
10:00 AMRAP
Row 250 m
15 KBS (53/35)
One person working at a time, partners alternate rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.