Team WOD
In teams of 2:
10:00 AMRAP
10 Push Press (115/75)
5 Bar Facing Burpees
Rest 5:00
10:00 AMRAP
Row 250 m
15 KBS (53/35)
One person working at a time, partners alternate rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!