Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Push Jerks (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Push Jerks (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP 3 Power Cleans, 3 Front Squats, 3 Push Jerks (185/135)
