Skill
Build to heavy single of:
- Overhead Squat from Rack
- Snatch Balance from Rack
- Squat Snatch
Conditioning
7:00 EMOM
7 Wall Balls (20/14)
Max Power Snatches (115/80)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.