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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – August 2, 2017

Skill

Build to heavy single of:

  • Overhead Squat from Rack
  • Snatch Balance from Rack
  • Squat Snatch

Conditioning

7:00 EMOM
7 Wall Balls (20/14)
Max Power Snatches (115/80)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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