Skill
Build to heavy single of:
- Overhead Squat from Rack
- Snatch Balance from Rack
- Squat Snatch
Conditioning
7:00 EMOM
7 Wall Balls (20/14)
Max Power Snatches (115/80)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.