For Time – 15 Minute Cap
75 Power Snatch
75 Burpees , jump onto plate
For Time
400 ?Meter Carry with 1 KB
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.