• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – April 6, 2016

Skill Work: Kipping Pull-up

The Scap Pull-Up
Pinkie/Thumb Drill
Bow/Hollow Drill
Straight-Arm Pry Down

WOD A

3 RFT

Run 400 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures