Wednesday’s WOD – April 6, 2016 Skill Work: Kipping Pull-up The Scap Pull-Up Pinkie/Thumb Drill Bow/Hollow Drill Straight-Arm Pry Down WOD A 3 RFT Run 400 Meters 30 Double-Unders 20 Deadlifts (155/105 lbs) 10 Front Squats (155/105 lbs)