Wednesday’s WOD – April 6, 2016

Skill Work: Kipping Pull-up

The Scap Pull-Up
Pinkie/Thumb Drill
Bow/Hollow Drill
Straight-Arm Pry Down

WOD A

3 RFT

Run 400 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)