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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 5, 2017

Partner WOD

5:00 AMRAP
16 Calorie Row
16 Box Jumps (24/20)

REST 1:00

5:00 AMRAP
16 Thrusters (95/65)
16 Pull Ups

REST 1:00

5:00 AMRAP
16 Burpees
16 DB Snatches (45/25)

REST 1:00

5:00 AMRAP
16 Mountain Climbers
16 KBS (53/35)

REST 1:00

5:00 AMRAP
16 Push Ups
16 Sit Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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