• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – April 5, 2017

Partner WOD

5:00 AMRAP
16 Calorie Row
16 Box Jumps (24/20)

REST 1:00

5:00 AMRAP
16 Thrusters (95/65)
16 Pull Ups

REST 1:00

5:00 AMRAP
16 Burpees
16 DB Snatches (45/25)

REST 1:00

5:00 AMRAP
16 Mountain Climbers
16 KBS (53/35)

REST 1:00

5:00 AMRAP
16 Push Ups
16 Sit Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures