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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 4, 2018

Strength

Build to a 1RM Push Press

Conditioning

7:00 AMRAP

15 KBS (70/53)
10 Goblet Squats (70/53)
5 Hand Release Push Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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