Strength
Build to a 1RM Push Press
Conditioning
7:00 AMRAP
15 KBS (70/53)
10 Goblet Squats (70/53)
5 Hand Release Push Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.