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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 4, 2018

Strength

Build to a 1RM Push Press

Conditioning

7:00 AMRAP

15 KBS (70/53)
10 Goblet Squats (70/53)
5 Hand Release Push Ups

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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