Strength
Build to a 1RM Push Press
Conditioning
7:00 AMRAP
15 KBS (70/53)
10 Goblet Squats (70/53)
5 Hand Release Push Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Build to a 1RM Push Press
7:00 AMRAP
15 KBS (70/53)
10 Goblet Squats (70/53)
5 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!