EMOM 10 Minutes
4 HandStand Holds
2 RFT
50 Single Unders – right foot only
50 Single Unders – left foot only
15 Hip Extensions
60 Seconds Weighted Plank
30 Seconds Dead Hang
15 Goblet Squats
60 Seconds Squat Sit with KB
30 Seconds Top of Ring Dip Hold
30 Seconds Bottom of Ring Dip Hold
