CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4 HandStand Holds
50 Single Unders – right foot only
50 Single Unders – left foot only
15 Hip Extensions
60 Seconds Weighted Plank
30 Seconds Dead Hang
15 Goblet Squats
60 Seconds Squat Sit with KB
30 Seconds Top of Ring Dip Hold
30 Seconds Bottom of Ring Dip Hold
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!