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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 29, 2015

EMOM 10 Minutes

4 HandStand Holds

2 RFT

50 Single Unders – right foot only
50 Single Unders – left foot only
15 Hip Extensions
60 Seconds Weighted Plank
30 Seconds Dead Hang
15 Goblet Squats
60 Seconds Squat Sit with KB
30 Seconds Top of Ring Dip Hold
30 Seconds Bottom of Ring Dip Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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