WOD A
Front Squats
Set 1 ? 5 reps @ 65%
Set 2 ? 4 reps @ 75%
Set 3 ? 3 reps @ 80%
Set 4 ? 2 reps @ 85%
Set 5 ? 1 rep @ 90%
Set 6 ? 3 reps @ 85%
Set 7 ? 5 reps @ as heavy as possible
Rest 2 minutes between sets.
WOD B
For Time
Run 800 Meters
30 Pull-Ups
30 Front Squats (175/115#)
30 Pull-Ups
Run 800 Meters
