Conditioning
21-15-9
Bike for?Calories
Kettlebell Swing (53/35)
21-15-9
Row?for?Calories
Burpees
21-15-9
DB Squat Cleans
200 Meter Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.