Conditioning
21-15-9
Bike for?Calories
Kettlebell Swing (53/35)
21-15-9
Row?for?Calories
Burpees
21-15-9
DB Squat Cleans
200 Meter Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
21-15-9
Bike for?Calories
Kettlebell Swing (53/35)
21-15-9
Row?for?Calories
Burpees
21-15-9
DB Squat Cleans
200 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift