Conditioning
21-15-9
Bike for Calories
Kettlebell Swing (53/35)
21-15-9
Row for Calories
Burpees
21-15-9
DB Squat Cleans
200 Meter Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
21-15-9
Bike for Calories
Kettlebell Swing (53/35)
21-15-9
Row for Calories
Burpees
21-15-9
DB Squat Cleans
200 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.