Wednesday’s WOD – April 25, 2018

Strength

4x 6 Push Press

Aim to build upon last week, 5-10#

Conditioning

For Time
21-15-9 ? Calorie Assault Bike, Kettlebell Swings (53/35)
21-15-9 ? Calorie Row, Burpees
21-15-9 ? DB Squat Cleans (35/20), 200 Meter Run after each set