Strength
4x 6 Push Press
Aim to build upon last week, 5-10#
Conditioning
For Time
21-15-9 – Calorie Assault Bike, Kettlebell Swings (53/35)
21-15-9 – Calorie Row, Burpees
21-15-9 – DB Squat Cleans (35/20), 200 Meter Run after each set
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.