Strength
4x 6 Push Press
Aim to build upon last week, 5-10#
Conditioning
For Time
21-15-9 ? Calorie Assault Bike, Kettlebell Swings (53/35)
21-15-9 ? Calorie Row, Burpees
21-15-9 ? DB Squat Cleans (35/20), 200 Meter Run after each set
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.