Strength
4x 6 Push Press
Aim to build upon last week, 5-10#
Conditioning
For Time
21-15-9 ? Calorie Assault Bike, Kettlebell Swings (53/35)
21-15-9 ? Calorie Row, Burpees
21-15-9 ? DB Squat Cleans (35/20), 200 Meter Run after each set
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.