Wednesday’s WOD – April 20, 2016

Skill Work

Toes to Bar Progression

5 Sets for Max Reps

30 Seconds of Pull-ups
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

For Time

Row 50 Calories
50 Kettlebell Swings (32/24 kg)
Run 800 Meters