Skill Work
Toes to Bar Progression
5 Sets for Max Reps
30 Seconds of Pull-ups
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
For Time
Row 50 Calories
50 Kettlebell Swings (32/24 kg)
Run 800 Meters
