CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Wednesday’s WOD – April 19, 2017

Heavy Singles

Front Squat
Spend 15 minutes building to a heavy single front squat.

High Hang Squat Clean
Spend 15 minutes building to a heavy single high hang squat clean.

Squat Clean
Spend 15 minutes building to a heavy single squat clean.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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