Heavy Singles
Front Squat
Spend 15 minutes building to a heavy single front squat.
High Hang Squat Clean
Spend 15 minutes building to a heavy single high hang squat clean.
Squat Clean
Spend 15 minutes building to a heavy single squat clean.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.