Heavy Singles
Front Squat
Spend 15 minutes building to a heavy single front squat.
High Hang Squat Clean
Spend 15 minutes building to a heavy single high hang squat clean.
Squat Clean
Spend 15 minutes building to a heavy single squat clean.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.