Strength
4x 6 Push Press
Aim to build upon last week, 5-10#
Conditioning
15:00 EMOM
Minute 1 ? 20? Wallballs (20/14)
Minute 2 ? 7 Box Jumps (30?/24?)
Minute 3 ? 5 Power Cleans (135/95)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.