Strength
4x 6 Push Press
Aim to build upon last week, 5-10#
Conditioning
15:00 EMOM
Minute 1 ? 20? Wallballs (20/14)
Minute 2 ? 7 Box Jumps (30?/24?)
Minute 3 ? 5 Power Cleans (135/95)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.