Wednesday’s WOD – April 18, 2018

Strength

4x 6 Push Press

Aim to build upon last week, 5-10#

Conditioning

15:00 EMOM
Minute 1 – 20  Wallballs (20/14)
Minute 2 – 7 Box Jumps (30″/24″)
Minute 3 – 5 Power Cleans (135/95)