4 Rounds
5 OHS from ground,?challenging weight
10 Snatch-Grip DeadLift
5 RFT
5 Touch and Go?Power cleans
5 Push Jerks/ Push Press
12 Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.