4 Rounds
5 OHS from ground, challenging weight
10 Snatch-Grip DeadLift
5 RFT
5 Touch and Go Power cleans
5 Push Jerks/ Push Press
12 Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5 OHS from ground, challenging weight
10 Snatch-Grip DeadLift
5 Touch and Go Power cleans
5 Push Jerks/ Push Press
12 Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.