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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD ? April 15, 2015

4 Rounds

5 OHS from ground,?challenging weight
10 Snatch-Grip DeadLift

5 RFT

5 Touch and Go?Power cleans
5 Push Jerks/ Push Press
12 Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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