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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 15, 2015

4 Rounds

5 OHS from ground, challenging weight
10 Snatch-Grip DeadLift

5 RFT

5 Touch and Go Power cleans
5 Push Jerks/ Push Press
12 Push-ups

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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