Skill Work
Toes to Bar Progression
AMRAP 15 Minutes
20 KB Box Step-Overs 20?, 55/35#
20 KBS
40 Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.