Wednesday’s WOD – April 1, 2015

Open WOD   15.5
For Time: 27-21-15-9

Row  for Calories
Thrusters

If you’ve already done the Open…

Run 800m slow pace
Run 400m x 2
20 Thrusters as fast as possible with empty barbell

EMOM x 10 min

Even minutes – 10 Thrusters (95/65 or 65/45)
Odd minutes – Shuttle run (10 ft, 20 ft, 30 ft) Fast as possible + 2 Burpees