CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Row ?for Calories
Thrusters
If you?ve already done the Open?
Run 800m slow pace
Run 400m x 2
20 Thrusters as fast as possible with empty barbell
Even minutes -?10 Thrusters (95/65 or 65/45)
Odd minutes – Shuttle run (10 ft, 20 ft, 30 ft) Fast as possible + 2 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.