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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – April 1, 2015

Open WOD ??15.5
For Time: 27-21-15-9

Row ?for Calories
Thrusters

If you?ve already done the Open?

Run 800m slow pace
Run 400m x 2
20 Thrusters as fast as possible with empty barbell

EMOM x 10 min

Even minutes -?10 Thrusters (95/65 or 65/45)
Odd minutes – Shuttle run (10 ft, 20 ft, 30 ft) Fast as possible + 2 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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