Open WOD ??15.5
For Time: 27-21-15-9
Row ?for Calories
Thrusters
If you?ve already done the Open?
Run 800m slow pace
Run 400m x 2
20 Thrusters as fast as possible with empty barbell
EMOM x 10 min
Even minutes -?10 Thrusters (95/65 or 65/45)
Odd minutes – Shuttle run (10 ft, 20 ft, 30 ft) Fast as possible + 2 Burpees
