Strength: Sumo Deadlift High Pull
Set 1: 5 @ 70%
Set 2: 5 @ 75%
Set 3: 5 @ 80%
Set 4-6: 5 @ 85%
Metcon: Death by 10 Meters
Run 10 meters the first minute
Run 20 meters the second minuteRun 30 meters the third minute
?. continue until you cannot complete the distance within the minute.
