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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday – September 2, 2015

Strength: Snatch

Set 1: 5x @ 70%
Set 2: 5x @ 75%
Set 3: 4x @ 80%
Set 4-6: 3x @ 85%

Metcon: 21-15-9

Wall Balls
Sit Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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