Strength: Snatch
Set 1: 5x @ 70%
Set 2: 5x @ 75%
Set 3: 4x @ 80%
Set 4-6: 3x @ 85%
Metcon: 21-15-9
Wall Balls
Sit Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!