Conditioning
15:00 AMRAP
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Power Cleans (115/80) (95/65) (75/55)
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Toes to Bar, Knees to Chest, Hanging Knee Raises
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.