Conditioning
15:00 AMRAP
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Power Cleans (115/80) (95/65) (75/55)
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Toes to Bar, Knees to Chest, Hanging Knee Raises
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.