CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Tuesday’s WOD – September 4, 2018

Conditioning

15:00 AMRAP
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Power Cleans (115/80) (95/65) (75/55)
30 Double Unders , 0:30 Double Under Attempts, 60 Single Unders
15 Toes to Bar, Knees to Chest, Hanging Knee Raises

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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