WOD A -?3 Rounds
Ring Push-ups x 8 reps @ 2011
Rest 60 Seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 Seconds
Side Plank x 45 seconds each side
Rest 60 ?Seconds
WOD B?- 4?Rounds, Max Reps
Row for Calories – 60 Seconds
Rest 15 Seconds
Push-Ups – 60 Seconds
Rest 15 Seconds
Strict Supinated-Grip Pull-Ups – 60 Seconds
Rest 90?? ?Seconds
