Tuesday’s WOD – September 29, 2015

WOD A – 3 Rounds

Ring Push-ups x 8 reps @ 2011
Rest 60 Seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 Seconds
Side Plank x 45 seconds each side
Rest 60  Seconds

WOD B – 4 Rounds, Max Reps

Row for Calories – 60 Seconds
Rest 15 Seconds
Push-Ups – 60 Seconds
Rest 15 Seconds
Strict Supinated-Grip Pull-Ups – 60 Seconds
Rest 90    Seconds