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CrossFit in Eagle River, Alaska

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Tuesday?s WOD ? September 27, 2016

WOD A

Squat Clean Waves

WOD B

5:00
50 Wall Ball (20/14) Buy In
Time Remaining AMRAP
12 Deadlifts (185/135)
12 Barbell Facing Burpees

5:00
35 Wall Ball (20/14) Buy In
Time Remaining AMRAP
9 Deadlifts (225/155)
9 Barbell Facing Burpees

5:00
20 Wall Ball (20/14) Buy In
Time Remaining AMRAP
6 Deadlifts (275/185)
6 Barbell Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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