CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Clean Waves
5:00
50 Wall Ball (20/14) Buy In
Time Remaining AMRAP
12 Deadlifts (185/135)
12 Barbell Facing Burpees
5:00
35 Wall Ball (20/14) Buy In
Time Remaining AMRAP
9 Deadlifts (225/155)
9 Barbell Facing Burpees
5:00
20 Wall Ball (20/14) Buy In
Time Remaining AMRAP
6 Deadlifts (275/185)
6 Barbell Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.