CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups
BRAVO
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (35/20)
15 Pull-ups
CHARLIE
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (20/15)
15 Jumping Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.