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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – September 25, 2018

Conditioning

ALPHA
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups

BRAVO
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (35/20)
15 Pull-ups

CHARLIE
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (20/15)
15 Jumping Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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