• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – September 25, 2018

Conditioning

ALPHA
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups

BRAVO
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (35/20)
15 Pull-ups

CHARLIE
4 Rounds:

400 Meter Run
12 Alt Dumbbell Snatches (20/15)
15 Jumping Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.