CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups
BRAVO
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (35/20)
15 Pull-ups
CHARLIE
4 Rounds:
400 Meter Run
12 Alt Dumbbell Snatches (20/15)
15 Jumping Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.