CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Three sets of:
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Complete as many rounds and reps as possible in 8 minutes of:
10 Clean and Jerk
10 Burpee Box Jump-Overs
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.