CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Clean Waves
Chase the Rabbit 1, 5:00
750 Meter Row Buy In
Time Remaining AMRAP
9 Hang Squat Cleans (95/65)
25 Double Unders
Chase the Rabbit 2, 5:00
500 Meter Row Buy In
Time Remaining AMRAP
6 Hang Squat Cleans (135/95)
25 Double Unders
Chase the Rabbit 3, 5:00
250 Meter Row Buy In
Time Remaining AMRAP
3 Hang Squat Cleans (185/135)
25 Double Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.