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CrossFit in Eagle River, Alaska

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Tuesday?s WOD ? September 20, 2016

WOD A

Squat Clean Waves

WOD B

Chase the Rabbit 1, 5:00

750 Meter Row Buy In

Time Remaining AMRAP
9 Hang Squat Cleans (95/65)
25 Double Unders

Chase the Rabbit 2, 5:00

500 Meter Row Buy In

Time Remaining AMRAP
6 Hang Squat Cleans (135/95)
25 Double Unders

Chase the Rabbit 3, 5:00

250 Meter Row Buy In

Time Remaining AMRAP
3 Hang Squat Cleans (185/135)
25 Double Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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