CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Clean Waves
Chase the Rabbit 1, 5:00
750 Meter Row Buy In
Time Remaining AMRAP
9 Hang Squat Cleans (95/65)
25 Double Unders
Chase the Rabbit 2, 5:00
500 Meter Row Buy In
Time Remaining AMRAP
6 Hang Squat Cleans (135/95)
25 Double Unders
Chase the Rabbit 3, 5:00
250 Meter Row Buy In
Time Remaining AMRAP
3 Hang Squat Cleans (185/135)
25 Double Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!