Conditioning
18:00 AMRAP
21/15 Cal Row
18 Alt Front Rack DB Reverse Lunges (50/35) (35/20) (20/15)
15 Ab Mat Sit-ups
12 Hand Release Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.