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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – September 18, 2018

Conditioning

18:00 AMRAP
21/15 Cal Row
18 Alt Front Rack DB Reverse Lunges (50/35) (35/20) (20/15)
15 Ab Mat Sit-ups
12 Hand Release Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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