Tuesday’s WOD – September 15, 2015

Strength

Max Effort
10x Broad Jumps
Rest 1 Minute
10x Tuck Jumps
Rest 1 Minute
10X Vertical Touch Jumps

Metcon: 3RFT

10 K2E
10 Burpees
4 Indoor Laps

Skill:? Pull-Ups

Negatives