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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – September 15, 2015

Strength

Max Effort
10x Broad Jumps
Rest 1 Minute
10x Tuck Jumps
Rest 1 Minute
10X Vertical Touch Jumps

Metcon: 3RFT

10 K2E
10 Burpees
4 Indoor Laps

Skill:? Pull-Ups

Negatives

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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