Strength
Max Effort
10x Broad Jumps
Rest 1 Minute
10x Tuck Jumps
Rest 1 Minute
10X Vertical Touch Jumps
Metcon: 3RFT
10 K2E
10 Burpees
4 Indoor Laps
Skill:? Pull-Ups
Negatives
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!