Strength
Max Effort
10x Broad Jumps
Rest 1 Minute
10x Tuck Jumps
Rest 1 Minute
10X Vertical Touch Jumps
Metcon: 3RFT
10 K2E
10 Burpees
4 Indoor Laps
Skill:? Pull-Ups
Negatives
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!