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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – September 11, 2018

Conditioning

For Time, 20:00 cap
200m Run
21 Deadlifts (225/155)(185/135)(135/95)
200m Run
18 HSPU, 4 Wall Walks,? or Hand-Release Push-ups
200m Run
15 Deadlifts (225/155)(185/135)(135/95)
200m Run
12 HSPU, 3 Wall Walks,? or Hand-Release Push-ups
200m Run
9 Deadlifts (225/155)(185/135)(135/95)
200m Run
6 HSPU, 2 Wall Walks,? or Hand-Release Push-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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