CrossFit in Eagle River, Alaska
CrossFit Iron Refined
For Time, 20:00 cap
200m Run
21 Deadlifts (225/155)(185/135)(135/95)
200m Run
18 HSPU, 4 Wall Walks, or Hand-Release Push-ups
200m Run
15 Deadlifts (225/155)(185/135)(135/95)
200m Run
12 HSPU, 3 Wall Walks, or Hand-Release Push-ups
200m Run
9 Deadlifts (225/155)(185/135)(135/95)
200m Run
6 HSPU, 2 Wall Walks, or Hand-Release Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.