Strength
Back Squat
On the 3:00 x 5
10 Reps @?65% of Back Squat
8 Reps @?70% of Back Squat
6 Reps @?75% of Back Squat
4 Reps @?80% of Back Squat
2 Reps @?85% of Back Squat
Conditioning
100/70 Cal Row (10:00 time cap)
0:00 – 21 Sit ups
2:00 ? 21 Sit ups
4:00 ? 21 Sit ups
6:00 ? 21 sit ups
8:00 ? 21 sit ups
