CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Back Squat
On the 3:00 x 5
10 Reps @?65% of Back Squat
8 Reps @?70% of Back Squat
6 Reps @?75% of Back Squat
4 Reps @?80% of Back Squat
2 Reps @?85% of Back Squat
100/70 Cal Row (10:00 time cap)
0:00 – 21 Sit ups
2:00 ? 21 Sit ups
4:00 ? 21 Sit ups
6:00 ? 21 sit ups
8:00 ? 21 sit ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!