WOD A: 4 Rounds
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
WOD B: For Time
Kettlebell Snatch (each arm) x 12 reps
Box Jumps x 12 reps
Kettlebell Snatch (each arm) x 9 reps
Box Jumps x 9 reps
Kettlebell Snatch (each arm) x 6 reps
Box Jumps x 6 reps
Run 400 Meters
