WOD A
Squat Clean Waves
WOD?B
Conditioning, 5:00 Windows
750 Meter Row
1 Round of 5 Pull-Ups, 10 Pushups, 15 Air Squats
Time Remaining, AMRAP Power Clean and Jerks (115/80)
500 Meter Row
2 Rounds of 5 Pull-Ups, 10 Pushups, 15 Air Squats
Time Remaining, AMRAP Power Clean and Jerks (135/95)
250 Meter Row
3 Rounds of 5 Pull-Ups, 10 Pushups, 15 Air Squats
Time Remaining, AMRAP Power Clean and Jerks (155/105)
