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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 30, 2018

Conditioning

ALPHA
5:00 AMRAP

500m Row Buy-in
21 Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike

BRAVO
5:00 AMRAP
500m Row Buy-in
21 Jumping Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar/15 Knees 2 Chest
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike?

CHARLIE
5:00 AMRAP
500m Row Buy-in
21 Jumping Pull Ups
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Hanging Knee Raises
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Ring Rows
9/6 Cal Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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