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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 30, 2018

Conditioning

ALPHA
5:00 AMRAP

500m Row Buy-in
21 Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike

BRAVO
5:00 AMRAP
500m Row Buy-in
21 Jumping Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar/15 Knees 2 Chest
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike?

CHARLIE
5:00 AMRAP
500m Row Buy-in
21 Jumping Pull Ups
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Hanging Knee Raises
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Ring Rows
9/6 Cal Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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