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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 30, 2018

Conditioning

ALPHA
5:00 AMRAP

500m Row Buy-in
21 Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike

BRAVO
5:00 AMRAP
500m Row Buy-in
21 Jumping Chest 2 Bar
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar/15 Knees 2 Chest
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike?

CHARLIE
5:00 AMRAP
500m Row Buy-in
21 Jumping Pull Ups
15/12 Bike

5:00 AMRAP
500m Row Buy-in
15 Hanging Knee Raises
12/9 Bike

5:00 AMRAP
500m Row Buy-in
9 Ring Rows
9/6 Cal Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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