Conditioning
ALPHA
5:00 AMRAP
500m Row Buy-in
21 Chest 2 Bar
15/12 Bike
5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar
12/9 Bike
5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike
BRAVO
5:00 AMRAP
500m Row Buy-in
21 Jumping Chest 2 Bar
15/12 Bike
5:00 AMRAP
500m Row Buy-in
15 Toes 2 Bar/15 Knees 2 Chest
12/9 Bike
5:00 AMRAP
500m Row Buy-in
9 Pull Ups
9/6 Cal Bike
CHARLIE
5:00 AMRAP
500m Row Buy-in
21 Jumping Pull Ups
15/12 Bike
5:00 AMRAP
500m Row Buy-in
15 Hanging Knee Raises
12/9 Bike
5:00 AMRAP
500m Row Buy-in
9 Ring Rows
9/6 Cal Bike
