Conditioning
4:00 AMRAP
65/50 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
50/35 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
35/20 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
20/10 Cal Bike
30 DUs
Max Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4:00 AMRAP
65/50 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
50/35 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
35/20 Cal Bike
30 DUs
Max Burpees
Rest 4:00
4:00 AMRAP
20/10 Cal Bike
30 DUs
Max Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.