CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 2 minutes for 18 minutes:
Station 1 ? Deadlift x 6-8 reps @ 30X1
Station 2 ? Supine Ring Rows x 10-12 reps @ 2111
Station 3 ? 60 seconds of Double-Unders or Double-Under Practice
10 Box Jumps
10 Alternating KB Snatches
10 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.