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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – October 27, 2015

WOD A: 3 Rounds

Every 2 minutes for 18 minutes:

Station 1 ? Deadlift x 6-8 reps @ 30X1
Station 2 ? Supine Ring Rows x 10-12 reps @ 2111
Station 3 ? 60 seconds of Double-Unders or Double-Under Practice

WOD B: AMRAP 10 Minutes

10 Box Jumps
10 Alternating KB Snatches
10 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

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