CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Front Squat
Power Clean
4:00 AMRAP, 21-15-9
Power Snatch (75/55)
Burpees
Rest 4:00
4:00 AMRAP, 15-12-9
Power Snatch (95/65)
Burpees over the Bar
Rest 4:00
4:00 AMRAP, 12-9-6
Power Snatch (115/80)
Burpee Box Jumps (24″/20″)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!