CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Front Squat
Power Clean
4:00 AMRAP, ?21-15-9
Power Snatch (75/55)
Burpees
Rest 4:00
4:00 AMRAP, ?15-12-9
Power Snatch (95/65)
Burpees over the Bar
Rest 4:00
4:00 AMRAP,?12-9-6
Power Snatch (115/80)
Burpee Box Jumps (24″/20″)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.