?Kelen Helly?
For Time:
1 Round of ?Kelly?
2 Rounds of ?Helen?
1 Round of ?Kelly?
1 Round of Kelly:
400m Run
30 Wall Balls (20/14)?
30 Box Jumps (24/20)
1 Round of Helen:?
400m Run
21 Kettlebell Swings (53/35)?
12 Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time:
1 Round of ?Kelly?
2 Rounds of ?Helen?
1 Round of ?Kelly?
1 Round of Kelly:
400m Run
30 Wall Balls (20/14)?
30 Box Jumps (24/20)
1 Round of Helen:?
400m Run
21 Kettlebell Swings (53/35)?
12 Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift