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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – October 24, 2017

?Kelen Helly?

For Time:
1 Round of ?Kelly?

2 Rounds of ?Helen?
1 Round of ?Kelly?


1 Round of Kelly:
400m Run
30 Wall Balls (20/14)?
30 Box Jumps (24/20)

1 Round of Helen:?
400m Run
21 Kettlebell Swings (53/35)?
12 Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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