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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 24, 2017

?Kelen Helly?

For Time:
1 Round of ?Kelly?

2 Rounds of ?Helen?
1 Round of ?Kelly?


1 Round of Kelly:
400m Run
30 Wall Balls (20/14)?
30 Box Jumps (24/20)

1 Round of Helen:?
400m Run
21 Kettlebell Swings (53/35)?
12 Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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