Gymnastics
10:00 Handstand Practice
Conditioning
10:00 Time Cap
ALPHA
21-15-9
Box Jumps
Front Squats (155/95)
BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)
CHARLIE
21-15-9
Step-ups
Front Squats (95/45)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.