Gymnastics
10:00 Handstand Practice
Conditioning
10:00 Time Cap
ALPHA
21-15-9
Box Jumps
Front Squats (155/95)
BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)
CHARLIE
21-15-9
Step-ups
Front Squats (95/45)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
10:00 Handstand Practice
10:00 Time Cap
ALPHA
21-15-9
Box Jumps
Front Squats (155/95)
BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)
CHARLIE
21-15-9
Step-ups
Front Squats (95/45)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!