Gymnastics
10:00 Handstand Practice
Conditioning
10:00 Time Cap
ALPHA
21-15-9
Box Jumps
Front Squats (155/95)
BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)
CHARLIE
21-15-9
Step-ups
Front Squats (95/45)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.