Gymnastics
10:00 Handstand Practice
Conditioning
10:00 Time Cap
ALPHA
21-15-9
Box Jumps
Front Squats (155/95)
BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)
CHARLIE
21-15-9
Step-ups
Front Squats (95/45)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!