Tuesday’s WOD – October 23, 2018

Gymnastics

10:00 Handstand Practice

Conditioning

10:00 Time Cap

ALPHA
21-15-9
Box Jumps
Front Squats (155/95)

BRAVO
21-15-9
Box Jumps/Step-ups
Front Squats (135/65)

CHARLIE
21-15-9
Step-ups
Front Squats (95/45)