Tuesday’s WOD – October 20, 2015

WOD A: 3 Rounds

Supinated-Grip Barbell Rows x 8-10 reps @ 2111
Rest 45-60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45-60 seconds
Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110
Rest 45-60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

WOD B: 3 RFT

10 Strict Pull-Ups
30 Kettlebell Swings
Run 400 Meters