Conditioning
ALPHA
5 Rounds:
200 Meter Run
30 Double-Unders
9 Hang Power Cleans (135/95)
BRAVO
5 Rounds:
200 Meter Run
30 Double-Unders/60 SUs
9 Hang Power Cleans (95/65)
CHARLIE
5 Rounds:
200 Meter Run
60 Single-Unders
9 Hang Power Cleans (65/45)
