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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 18, 2016

Skills

Front Squat
Deadlift

Conditioning

12:00 EMOM
Minute 1: 10 Romanian Deadlifts
Minute 2: 10-20 Ab Mat Sit-ups
Minute 3: 30-50 Double Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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