Skills
Front Squat
Deadlift
Conditioning
12:00 EMOM
Minute 1: 10 Romanian Deadlifts
Minute 2: 10-20 Ab Mat Sit-ups
Minute 3: 30-50 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.