?Lead Foot?
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups?
rest 4 minutes?
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar?
rest 4 minutes?
AMRAP 4:
15/10 Calorie Row?
15 Burpees
15 Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups?
rest 4 minutes?
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar?
rest 4 minutes?
AMRAP 4:
15/10 Calorie Row?
15 Burpees
15 Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!