Conditioning
ALPHA
3:00 AMRAP
9/6 Cal Bike
9 Power Cleans (115/80)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (135/95)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (155/105)
BRAVO
3:00 AMRAP
9/6 Cal Bike
9 Power Cleans (75/55)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (95/70)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (105/85)
CHARLIE
3:00 AMRAP
9/6 Cal Bike
9 Power Cleans (55/35)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (75/45)
REST 3:00
3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (95/55)
