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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 16, 2018

Conditioning

ALPHA
3:00 AMRAP

9/6 Cal Bike
9 Power Cleans (115/80)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (135/95)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (155/105)

BRAVO
3:00 AMRAP
9/6 Cal Bike
9 Power Cleans (75/55)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (95/70)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (105/85)

CHARLIE
3:00 AMRAP

9/6 Cal Bike
9 Power Cleans (55/35)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (75/45)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (95/55)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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