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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 16, 2018

Conditioning

ALPHA
3:00 AMRAP

9/6 Cal Bike
9 Power Cleans (115/80)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (135/95)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (155/105)

BRAVO
3:00 AMRAP
9/6 Cal Bike
9 Power Cleans (75/55)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (95/70)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (105/85)

CHARLIE
3:00 AMRAP

9/6 Cal Bike
9 Power Cleans (55/35)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
7 Power Cleans (75/45)
REST 3:00

3:00 AMRAP
9/6 Cal Bike
5 Power Cleans (95/55)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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