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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 13, 2015

WOD A: 3?Rounds

Front Squat x 6 reps @ 31X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

WOD B: 2 Sets For Time

Row 500 Meters
40 Push-Ups
20 Toes to Bar

Rest 4 minute between sets.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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