WOD A: 3 Rounds
Front Squat x 6 reps @ 31X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
WOD B: 2 Sets For Time
Row 500 Meters
40 Push-Ups
20 Toes to Bar
Rest 4 minute between sets.
