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CrossFit Training in Eagle River, Alaska

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Tuesday’s WOD – October 13, 2015

WOD A: 3?Rounds

Front Squat x 6 reps @ 31X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

WOD B: 2 Sets For Time

Row 500 Meters
40 Push-Ups
20 Toes to Bar

Rest 4 minute between sets.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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