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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – October 11, 2016

Skills

Hang Clean High Pull
Power/Squat Clean

Conditioning

5:00
150 Double Under Buy In
Time Remaining AMRAP
12 Thrusters (95/65)
12 Chest to Bars

5:00
100 Double Under Buy In
Time Remaining AMRAP
9 Thrusters (115/80)
12 Toes to Bar

5:00
50 Double Under Buy In
Time Remaining AMRAP
6 Thrusters (135/95)
12 Pull-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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