Deadlift
Build to Heavy Set of 5
followed by?
?Flat Tire?
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)?
20 AbMat Sit-Ups
Max Calorie Bike
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.