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CrossFit Training in Eagle River, Alaska

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Tuesday’s WOD – October 10, 2017

Deadlift

Build to Heavy Set of 5

followed by?

?Flat Tire?

Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)?
20 AbMat Sit-Ups
Max Calorie Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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