CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Deadlift x 4-6 reps @ 31X1
Rest 45 seconds
Strict Press x 6-8 reps @ 2011
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
250 Meter Row
20 Wall Ball Shots
20 Kettlebell Swings
Rest 3 minutes
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.