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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – November 27, 2018

Gymnastics

9:00 EMOM
Min 1: 30 Sec Handstand Hold
Min 2: 10 Push Ups
Min 3: 5 Slow Wall Slides (wall angels)

Conditioning

ALPHA (50/35)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches

BRAVO (35/20)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches

CHARLIE (20/15)
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
19 Cal Bike
16 DB Snatches
6 Cal Bike
16 DB Snatches

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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