Gymnastics
9:00 EMOM
Min 1: 30 Sec Handstand Hold
Min 2: 10 Push Ups
Min 3: 5 Slow Wall Slides (wall angels)
Conditioning
ALPHA (50/35)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches
BRAVO (35/20)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches
CHARLIE (20/15)
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
19 Cal Bike
16 DB Snatches
6 Cal Bike
16 DB Snatches
