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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – November 27, 2018

Gymnastics

9:00 EMOM
Min 1: 30 Sec Handstand Hold
Min 2: 10 Push Ups
Min 3: 5 Slow Wall Slides (wall angels)

Conditioning

ALPHA (50/35)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches

BRAVO (35/20)
21 Cal Bike
16 DB Snatches
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
9 Cal Bike
16 DB Snatches

CHARLIE (20/15)
18 Cal Bike
16 DB Snatches
15 Cal Bike
16 DB Snatches
12 Cal Bike
16 DB Snatches
19 Cal Bike
16 DB Snatches
6 Cal Bike
16 DB Snatches

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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