Skill
5:00 EMOM
Clean Pull, High Hang Squat Clean, Hang Squat Clean
Every 1:30 for 5 Sets
Squat Clean, Hang Squat Clean
Set 1: 60% 1RM
Set 2: 65% 1RM
Set 3: 70% 1RM
Set 4: 73% 1RM
Set 5: 76% 1RM
Take an additional 6:00 to build to a heavy complex for the day. No more than 3 attempts.
Conditioning
12:00 EMOM
Odd Minutes: 10 Deadlift, 55% 1RM
Even Minutes: 40 Double-unders
8:00 EMOM
Odd Minutes: 30 Seconds for Max Superman Rocks
Even Minutes: 30 Seconds for Max Hollow Rocks
