CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
Hang Squat Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
BRAVO/CHARLIE
Hang Power Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!