CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
Hang Squat Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
BRAVO/CHARLIE
Hang Power Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!