• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • CrossFit
  • Women of Iron
  • Schedule
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – November 20, 2018

Strength

ALPHA
Hang Squat Snatch

1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day

BRAVO/CHARLIE
Hang Power Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.