CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
Hang Squat Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
BRAVO/CHARLIE
Hang Power Snatch
1-1-1-1-1-1-1
Moving up in weight each rep attempting to establish a 1-Rep Max for the day
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.